– Daily yoga practice according to the method: āsana, meditation, pranayama,chanting of mantras and deep relaxation (yoga nidra)

– Asana lab – physical alignment workshop about the postures

– Yoga Sutras and the study of Sanskrit

– Sound-healing journey with a special guest, Ângelo Surinde from Cosmic Gong

– Partial silence (after dinner and until the end of the first morning practice)

– Free time to integrate the knowledge experienced and explore the surroundings

– Nutritious meals 100% plant-based

– 3 nights stay

About the venue

Located within the ecologic reserve between Tapada de Mafra and Ericeira, the retreat center was founded in 2002 by Miguel Carvalho e Silva. The goal of the project was to create a space that would host spiritual retreats and events.

The 4Ventos Center is a space carefully integrated in nature to promote the connection to the Earth and the spiritual development of the ones who visit it.

The retreat center can host 27 people, distributed between individual, double, triple, quadruple and dormitory rooms. The prices apply to all types of rooms (Center conditions). Upon registration you will be asked about your room preference (room distribution will be made by order of registration with no guarantee of your preference).

>>> Know more about the center here